This home gym fitness station strengthens your upper and lower body by isolating specific muscle groups with an effective full-body training system. Build strength and define your upper body muscles with the combination chest press/fly station and upper pulleys, target your biceps and back latissimus muscles with the multi-grip pulldown station, or toning your lower muscle groups using the leg curl/extension and lower pulleys Change up your workout regimen to maximize the effects of muscle toning or resistance training with our full-body strength-training system.