Assisted Pull Ups, popularized by CrossFit, are a great way to strengthen your entire upper body by doing pull ups with the assistance of our power bands. Pull ups are an extraordinary multi-joint exercise, which means that it incorporates a set of complex movements that engage multiple muscle groups. This offers a few distinct advantages:
1. Efficiency: You burn more calories because more muscles are engaged.
2. Functional Training: Tones your body as a unit, training your muscles to work synergistically.
3. Decreased Risk of Injury: The simultaneous activity of multiple muscle groups creates a harmonious pattern that helps to prevent injury during a workout.